Lockdown 2 is over, we are now into Tier 3.
We can train 121s and Outdoor classes.
If you want to try outside Boxing training give me a call.
Try these exercises every two days, for 30 secs each exercise, this is 1 set.
Try this for 3 sets.
Train - Eat - Sleep - Repeat
💥💥💥Click below for your free download !
💥💥💥I've been working with the nutritionists to bring you a balanced, no bull, cook book.
💥💥-E-A-S-Y to read recipes.
💥Colourful pictures and crystal clear pics
💥That's enough to keep you going for a month, eating healthy !
💥💥💥With progress sheets at the start and the end you can try it for your weightloss.
Dish of the Week !
Flatsnout Fitness No-nonsense Training
Paul J. Fiske has combined his knowledge of military training and professional boxing to create a no-nonsense fitness and nutrition program that delivers as hard and fast as his punches.
Whatever your starting point, his method can work for you. His clients have seen dramatic results, and now you can too.
This comprehensive book includes boxing technique, cardio, weights, nutrition, stretching and well-being advice that will get you looking and feeling incredible in no time.
Beginners boxing training.
Ever wanted to box but had the chance too ?
It's an amazing fitness tool, it gets you fit and some.
It's also great for-
With classes Tues 8-9pm and Thurs 7-8pm at £5 each.
Personal boxing 121s are recommended and available at £25 each, or block booking of 10 for £150
Flatsnout Fitness Training
Boxing trainer Sergeant Paul J Fiske is renowned for his no-nonsense approach to health and fitness.
Quite simply, he delivers results.
He has developed this 7-day detox plan, not only to kick-start weight loss, but also to cleanse your body of toxins and leave you feeling revitalised and re-energised.
He has adapted this from the detox he used to undergo as a professional heavyweight boxer before a big fight. Unlike other plans that leave you tired and weak, this sustainable detox will have you raring to go.
The book contains recipes for breakfast, lunch and dinner, as well as snacks twice a day. The program has been carefully developed to ensure you get the nutrients, fibre and protein you need to nourish your body fully throughout the detox.
Want to look and feel better this time next week?
Let's do it...
The Flatsnout 7 day no-nonsense detox is a diet to help cleanse the body and all of your central nervous systems, lymphatic and endocrine systems.
It’s simple and very basic.
£4.99 Available 1 st December on Amazon
Click for further information