Flatsnout Boxing In Gateshead and Newcastle
We offer No-nonsense physical boxing training
for fitness and weight loss
We achieve this through eating, training and resting like a boxer.....
A well-trained boxer is the most thoroughly conditioned
human in the sporting world, as there is no other
sport that demands such a sustained level of ruthless
physicality from its participants.
It is for those who are sick of machines and dumbbells
and seeking an actual sport not merely a set of
movements, as a path to fitness –and yes an identity.
Most exercise is boring; that’s why people spend a
fortune on gyms they don’t even use. If there is a key to
getting in shape, it consists of finding a way to workout
that doesn’t feel as if you’re going to work.
Boxing is this path...
The magic of the boxing workout is its sustained
intensity. You go through bursts of anaerobic activity,
alternated with shorter rest periods. In contemporary
jargon, this is known as ‘high-intensity interval training’.
It’s a more efficient destroyer of fat, according to the
latest party line from the experts, than traditional
‘steady-state’ exercise, such as jogging.
If you’re disciplined enough to endure the torturous
first stages of training, you will find that your body,
in being forced past its old limits, has acquired new
ones. You will also have found a useful skill. There’s far
more to boxing than self-defence, but it can come in
handy outside the gym.
Join 'Team Flatsnout' today !
If you live away from us at the gym, I can help you equally via my book/ diets and training mentality....
Train - Eat - Sleep - Repeat
Page of the Week !
Ladies Only Boxing
Been asked to put on a lasses only class ( been bashing the lads lol )
So here we go....
Boxing for women is really taking off.
We're picking up our gloves and to get fighting fit, but that's not to say some of us aren't intimidated by the idea of boxing.
The idea of bulky arms, monster muscles and nose bleeds is wrong.
Boxing is actually a brilliant way of sculpting and toning and that hulk-like muscle mass you're worried about is just a figment of your imagination
50 mins off Vo2 max buster on the bags/ pads/ tyres/ hammers
No fellas apart from moi....
All levels if you wanna work it hard DONT miss this 👊👊👊💥💥💥💣💣
Tues 10 am
Andy McLeans gym, Bellway Ind est, be ton, NE129SW
No creche facilaties sorry
Website👇
Book👇
Flatsnout Fitness No-nonsense Training
Want results?
Paul J. Fiske has combined his knowledge of military training and professional boxing to create a no-nonsense fitness and nutrition program that delivers as hard and fast as his punches.
Whatever your starting point, his method can work for you. His clients have seen dramatic results, and now you can too.
This comprehensive book includes boxing technique, cardio, weights, nutrition, stretching and well-being advice that will get you looking and feeling incredible in no time.
Beginners boxing training.
Ever wanted to box but had the chance too ?
It's an amazing fitness tool, it gets you fit and some.
It's also great for-
-Self defence
-Stress busting
-Frustration
-Weightloss
With classes Tues 8-9pm and Thurs 7-8pm at £5 each.
Personal boxing 121s are recommended and available at £25 each, or block booking of 10 for £150
Flatsnout Fitness Training
Boxing trainer Sergeant Paul J Fiske is renowned for his no-nonsense approach to health and fitness.
Quite simply, he delivers results.
He has developed this 7-day detox plan, not only to kick-start weight loss, but also to cleanse your body of toxins and leave you feeling revitalised and re-energised.
He has adapted this from the detox he used to undergo as a professional heavyweight boxer before a big fight. Unlike other plans that leave you tired and weak, this sustainable detox will have you raring to go.
The book contains recipes for breakfast, lunch and dinner, as well as snacks twice a day. The program has been carefully developed to ensure you get the nutrients, fibre and protein you need to nourish your body fully throughout the detox.
Want to look and feel better this time next week?
Let's do it...
The Flatsnout 7 day no-nonsense detox is a diet to help cleanse the body and all of your central nervous systems, lymphatic and endocrine systems.
It’s simple and very basic.
£4.99 Available 1 st December on Amazon
Click for further information