Flatsnout Boxing

Personal boxing and fitness Training.

Train-Eat-Sleep-Repeat.

DETOX SHOPPING LIST

 

Eggs/Meats/ Fish


  • 3 dozen of eggs
  • Tuna tins
  • 8 med chicken breasts
  • 1 cod/ sea bass, 1 monk fish/
  • 250 g prawns

Dairy


  • 1 package cheddar cheese(shredded)
  • 1 carton of unsweetened almond milk or milk of choice
  • 2 packages (8 oz.) of cream cheese
  • 1 container (12 oz.) of nonfat plain hi protein yogurt

Veggies


  • 1 pound mini sweet peppers
  • 8 large sweet peppers
  • 1 pound fresh green beans
  • 1 bag of frozen green beans
  • 1 stalk of celery
  • 4 to 6 cucumbers
  • 8 ounces package fresh mushrooms
  • Garlic
  • Medium pack of brussel sprouts
  • 1 bunch of fresh green onions (scallions)
  • onions, 1 red and 2 white
  • 18 cups of fresh spinach
  • Large pack Sweet potatoes
  • frozen spinach
  • bag of bean sprouts
  • Pack of low fat noodles
  • 6 to 8 lemons
  • lettuce for salad and for Asian Turkey Lettuce cup recipe
  • 1to2 packages of cherry tomatoes
  • 8 fresh zucchini
  • 1 fresh head cauliflower
  • Medium Cabbage
  • 2-3 beetroot
  • quinoa 1 cup water and 1 chicken bouillon (stock)

Miscellaneous/Condiments


  • homemade or store bought tomato sauce
  • small pack of chicken gravy
  • Hoi Sin Stir Fry Sauce