Sprinkle salt and pepper into eggs, and whisk again to evenly combine the egg and seasonings. Pour eggs into skillet and allow to cook until almost set. Place feta cheese and spinach over half of the omelet, and fold the opposite side over top of the filling using a high heat rubber scraper. Add hot sauce, to taste. Remove from heat, and carefully slide the omelet onto your plate, using a high heat rubber scraper to loosen any egg that is stuck to the skillet.
Today is a 30 minute Boxercise.
The video is on the 7 Day Shred Group or click below and its in the video files position number 1.
Snacks 10am/ 3pm
500 Ml water Lemon/ Cucumber
Bananna or apple