Flatsnout Boxing

Personal boxing and fitness Training.

Train-Eat-Sleep-Repeat.

Day 3

Breakfast

Fruit and yoghurt medley

Ingredients
500ml lemon/cucumber water Fresh kiwi fruit Pineapple/grapefruit (chopped finely) 3 tablespoons of Skyr high-protein yogurt (plain) 1 teaspoon honey

Method
Mix yogurt in a bowl, adding chopped kiwi fruit, pineapple and grapefruit.  Add 1 teaspoon of honey.
 Lunch

 Everyday Detox Salad and Tuna

 Ingredients
 3 cups finely-chopped kale leaves
 2 cups finely-chopped broccoli florets 
 2 cups finely-chopped red cabbage 
 1 cup matchstick (shredded) carrots 
 1 cup roughly-chopped fresh cilantro leaves 
 ½ cup toasted slivered almonds 
⅓ cup thinly-sliced green onions 
1 avocado, peeled pitted and diced 
1 can of tuna in brine or spring water 
1 tablespoon olive oil/
1 tablespoon honey
/½ teaspoon sesame oil

Method 

Either chop and dice the salad by hand or use a food processor (much easier).

Add all ingredients together in a large bowl, and toss to combine. Serve immediately. (Or if you are not going to serve the entire salad in one setting, the salad can be mixed without the dressing and refrigerated in a sealed container for up to two days with the dressing refrigerated separately in another sealed container.)

Dinner


Monkfishd into chip like portions

2 broccoli stem

2 carrots diced 


Grilled Vegetable Detox Medley


 Ingredients


 Small piece of monkfish

 1 small sweet potato choppe

Small cup of sweetcorn

Small cup of peas 

2 cauliflower flowers 

2 spinach leaves


Method

Grill monkfish in mixed herbs until cooked and steam vegetables in steamer. Bring the water to a boil over high heat. When you hear the water bubbling and see steam starting to emerge from the pot, it’s ready. Add the vegetables, cover and reduce the heat, and then scatter the vegetables over the steamer basket. Cover the pot and reduce the heat to medium.



Snacks 


10am/3pm


 500ml of lemon/cucumber water 


1 banana/1 kiwi fruit 


Top-Tip – Keep hydrated at least 3 litres of infused water daily

Exercise.


Run 1.5 m as quick as you can.  The time to do in the forces was below 11 minutes for a 1.5 m run.


Try its a tough one.  


If you not upto that, walk or power walk it, you keep trying to force the pace and you will gradually progress to being able to run it completely.


Today were going to hit the press-up.


A massive upper body strength and conditioner.


Pressups.


Maximum pressup in one sitting, so lets go for it, channel and focus your aggression !


After you've finished you will be maxed out so, rest for 5 minutes then carry out your abs for the day.