Monkfishd into chip like portions
2 broccoli stem
2 carrots diced
Grilled Vegetable Detox Medley
Small piece of monkfish
1 small sweet potato choppe
Small cup of sweetcorn
Small cup of peas
2 cauliflower flowers
2 spinach leaves
Grill monkfish in mixed herbs until cooked and steam vegetables in steamer. Bring the water to a boil over high heat. When you hear the water bubbling and see steam starting to emerge from the pot, it’s ready. Add the vegetables, cover and reduce the heat, and then scatter the vegetables over the steamer basket. Cover the pot and reduce the heat to medium.
500ml of lemon/cucumber water
1 banana/1 kiwi fruit
Top-Tip – Keep hydrated at least 3 litres of infused water daily
Run 1.5 m as quick as you can. The time to do in the forces was below 11 minutes for a 1.5 m run.
Try its a tough one.
If you not upto that, walk or power walk it, you keep trying to force the pace and you will gradually progress to being able to run it completely.
Today were going to hit the press-up.
A massive upper body strength and conditioner.
Maximum pressup in one sitting, so lets go for it, channel and focus your aggression !
After you've finished you will be maxed out so, rest for 5 minutes then carry out your abs for the day.