DAY 2


Lunch
2 Eggs Sliced and Everyday Detox Salad
Ingredients 2 eggs 2–3 spinach leaves 1 small thinly sliced red onion 2–3 chopped cherry tomatoes 1 inch of chopped cucumber 2 chopped coriander leaves Salt and pepper and balsamic vinegar to taste
Method Either chop and dice the salad by hand or use a food processor (much easier). Add all ingredients together in a large bowl, and toss to combine. Serve immediately. (Or if you are not going to serve the entire salad in one sitting, the salad can be mixed
without the dressing and refrigerated in a sealed container for up to two days with the dressing refrigerated separately in another sealed container.)



Exercise
Marine Weights.
Either a barbell or dumbells.
5-10 kg each end.
1. Shoulder press Front 3*10
2. Shoulder press rear 3*10
3. Uprite rows 3*10
4. Curls 3*10
5. Side flies 3*10
6. Press up on the bar 3*10
7. Dips 3*10
8 Machine guns Press 45 degrees straight out and up 3*10 (left leg forward\)
9 Machine guns Press 45 degrees straight out and up 3*10 (right leg forward\)
10 Squats 3*10