Flatsnout Boxing

Personal boxing and fitness Training.

Train-Eat-Sleep-Repeat.

DAY 2

Breakfast.

Fruit and yoghurt medley

 Ingredients 500ml chilled apple/cinnamon water

 3 tablespoons oats 4 tablespoons Skyr high-protein yogurt (plain) Chopped fruit (banana/orange/kiwi) 

Method In a bowl, mix 4 tablespoons of Skyr highprotein yoghurt, add oats and finely diced fruit.

Lunch



2 Eggs Sliced and Everyday Detox Salad 


Ingredients 2 eggs 2–3 spinach leaves 1 small thinly sliced red onion 2–3 chopped cherry tomatoes 1 inch of chopped cucumber 2 chopped coriander leaves Salt and pepper and balsamic vinegar to taste 


Method Either chop and dice the salad by hand or use a food processor (much easier). Add all ingredients together in a large bowl, and toss to combine. Serve immediately. (Or if you are not going to serve the entire salad in one sitting, the salad can be mixed 
without the dressing and refrigerated in a sealed container for up to two days with the dressing refrigerated separately in another sealed container.)

Dinner.

Grilled Cod/Sea Bass with Mixed Herbs and Vegetable Detox Medley

 Ingredients

Small piece of cod/sea bass 1 small sweet potato chopped into chip like portions 2 broccoli stems 2 carrots diced, Small cup of sweetcorn Small cup of peas 2 cauliflower flowers 2 spinach leaves Method
 Grill cod/sea bass with mixed herbs until cooked and steam vegetables in steamer. Bring the water to a boil over high heat. When you hear the water bubbling and see steam starting to emerge from the pot, it’s ready. Add the vegetables, cover and reduce the heat, and then scatter the vegetables over the steamer basket. Cover the pot and reduce the heat to medium.


Snacks 

10am/3pm 500ml chilled apple/cinnamon water

/1 banana/1 orange

 3 amino acid tablets

 Top Tip – Don’t eat after 7pm (just drink water)

Exercise


Marine Weights.


Either a barbell or dumbells.


5-10 kg each end.


1. Shoulder press Front 3*10


2. Shoulder press rear  3*10


3.  Uprite rows  3*10


4.  Curls   3*10

5.  Side flies  3*10


6. Press up on the bar  3*10


7.  Dips  3*10


8 Machine guns Press 45 degrees straight out and up  3*10 (left leg forward\)


9  Machine guns Press 45 degrees straight out and up  3*10 (right leg forward\)


10 Squats 3*10