Flatsnout Boxing

Personal boxing and fitness Training.

Train-Eat-Sleep-Repeat.




 7day shred/detox


-Complete diets daily and exercise advice.

-Website supported

Give it a go, I'll put progress sheets for start and finish.

See if and how much you lose !

Train eat sleep repeat 


Try our 7 Detox/ Shred diet running 5th August for 7 days.....

T


hat's diet, daily exercises, get that final rip for your holidays!


 -£49 for 7 days incl

-Published book 7 Detox

-Planner

 


-1*121 session + 1 class


 -24/7 or support/ VIP FB CHATROOM


7 Days Shred


-Print off Progress sheet-weigh your self 

 
( click below to download progress sheet )


-Put training kit/ vest and take 3 pics (Front/ Side/rear)


-Print off shopping list ( We start next week, so you've got this week to get sorted)


-I'll try to get daily diets on here by next weekend ( then I'll post the diets the day before with exercise list)


-Eat as it says daily and follow exercise. (If you do your own that's fine)


-Weigh yourself and take pics on day 7 after final exercise.


To purchase online....


Click on ' Buy Now' below


Name for item-7 Day Shred/Detox


Cost -£49