FREE 7day shred
-Complete diets daily and exercise advice.
Give it a go, I'll put progress sheets for start and finish.
See if and how much you lose !
7 Days Shred
-Print off Progress sheet-weigh your self
( click below to download progress sheet )
-Put training kit/ vest and take 3 pics (Front/ Side/rear)
-Print off shopping list ( We start next week, so you've got this week to get sorted)
-I'll try to get daily diets on here by next weekend ( then I'll post the diets the day before with exercise list)
-Eat as it says daily and follow exercise. (If you do your own that's fine)
-Weigh yourself and take pics on day 7 after final exercise.