4 Week shred/detox
-Complete diets daily and exercise advice.
Give it a go, I'll put progress sheets for start and finish.
See if and how much you lose !
Try our 4 week Nov Detox/ Shred diet running from 1st Nov
That's diet, daily exercises, get into great shape for your Christmas pary !
-£99 for 4 weeks incl
-Published book 7 Detox
-1*121 session + 1 class
-24/7 or support/ VIP FB CHATROOM
4 week Shred
-Print off Progress sheet-weigh your self
( click below to download progress sheet )
-Put training kit/ vest and take 3 pics (Front/ Side/rear)
-Print off shopping list ( We start next week, so you've got this week to get sorted)
-I'll try to get daily diets on here by next weekend ( then I'll post the diets the day before with exercise list)
-Eat as it says daily and follow exercise. (If you do your own that's fine)
-Weigh yourself and take pics on day 1 and weekly.
To purchase online....
Click on ' Buy Now' below
Name for item-4 Week Shred/Detox