Paul's timimg was impeccable! I had just come back from three years working away from home and living out of suitcases, eating junk and drinking like a fish. I needed a change and there he was. What I like about Paul is his straight forward, no bullshit approach. OK, the gym's not pretty, but who cares, I'm there to change my life, not to get gawped at! In the last fifteen sessions I've lost one and a half stones and my energy levels are racing ahead. I cannot believe that I'm doing what I'm doing now and I know that there is still more to come. An excellent personality, sense of humor and discipline. Paul makes the perfect personal trainer - more power to yer elbow, mate!
Cheers Alistair....stick with the 3 sessions per week, fitness homework and diet plan and you'll succeed in your fitness goals........
Tracy has trained with us consistently and relentlessly for just over 4 weeks......
Her stats are now 7'' lost and 14 Lbs lost also.......
No nonsense fitness and weight loss......
Couldn't be happier with my progress & fitness so far with Shona Stanton &Paul Fiske @ flatsnout boxing.. Highly recommend the personal training to anyone that wants to loose weight and tone up the right way thanks! X
Tracy in fact has gone onto shed 2.5 st and over 16'' in total.
Well done tracy !
Jen has lost 1 st since the New Year.
I haven't done any proper exercise for a number of years and had suffered a fair few injuries, so even though #flatsnoutboxing had been recommended by a friend I was really nervous. Paul was really welcoming and his no nonsense approach is great. He doesn't preach or judge but supports and encourages you through each session and is in regular contact when you're away from the gym. I've loved my first 5 sessions and my fitness had improved dramatically. Added bonus of losing 6lbs Despite January being a tough month. Can't wait for session number 6!
Jen has continued and now lost 8 inches in dimensions and completed a total body transformation..............
Lynsey has lost 9Lbs and 16.5 inches a body transformation in 3 months.
Lynsey Vyse has trained with us since January this year..
She has had an amazing fitness losing 9lbs in weight but a body transformation of 16.5 inches lost.
Her boxing skills have improved and she feels much better physically.
You'll all know I'm not normally one for Facebook but I said Paul Fiske was fine putting these on because credit where credits due.
Look at the state of me in the bottom pics from 10 sessions ago. Working too much, not eating right, getting home and eating late. All getting me to that.
Flatsnout paul train's you hard but make it fun. It's not just boxing. They teach you about diet, what to eat and when to eat it, what supplements to take, weight training, cardio and boxing all mixed in so you get the results out of it you want.
They do women's only training as well. I think the thought of going to a boxing gym for the first time is daunting for most people but these guys have a real family feel where everyone's welcome and it's only at whitehills, Ne10
I know I'll have loads of Facebook friends who would benefit massively from starting training with flatsnout. All you need is 2 121 sessions a week and you'll see the difference and for what it costs, you'll be better off financially cause the cost of the 2 sessions will be cheaper than the amount of money you are wasting on weekend takeaways. You all know what I'm like so if I say it's worth spending the money it must be mint.
Keep up the good work and let's see some of my friends getting in touch and trying these out. I'm happy to take you along for your first session to do the introductions.
Elaine Darling has also started going and is into her second week and loving it with no previous boxing experience. Not official but she's lost around 9lb in the last week. It really does work.
Feels 'Buzzing' and loving the mixed hard core boxing training and outbound exercises on our wee ' hill of death' at #Fellingwarriors
"Great first week at training! Noticeably fitter, feeling better in myself, losing weight. And having fun (always a bonus) with a plan and diet designed for me! 5* See you Thursday! Buzzing for it! "
- Xigg Taylor
"Lost 7.5 Lbs in 2 weeks :)"
- Shona Stanton.
After having a baby and gaining 3st i new i had to change my lifestyle. I started with two sessions per week then after one week i started having three because i loved it so much. In my first week i lost 7lb and 3% body fat!!! Since starting my weight loss journey with paul ive felt like a different person. I never feel tired slouchy sluggish or sad anymore. Paul is a fantastic trainer who can put a smile on your face if your having a bad day and i cant thank him enough for helping me change my life so i can be a happier healthier role model for my son :) thank you so much!
Testimonial: Fast results from Paul , my fitness was through the roof in just a couple of weeks and coming on well now with my pad work. Motivation me through the marine weights as they do get tough but I love it. I always go in feeling crap and tired then come out feeling MINT!!!