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Flatsnout Boxing

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Fit Club

Slimmer of December 2016
The Flatsnout Fitness Ladies Fit Club have consistently lost weight and inches since July2016.


December Slimmer of the Month goes to: 

Weight loss: 


We’ve all heard that skipping breakfast is never a good idea, but how many of us still do it? That is why this comprehensive list has been put together which offers many healthy options that you will never get bored with.  

Flatsnouts Top Dieting Tips.   

The Importance of Water

Your body needs water or other fluids to work properly and to avoid dehydration.  Check out what the NHS have to say about why water is so important, how much you should be drinking and more...

Click on  pic to go to the website


Healthy Breakfast Ideas

Why not pop over to the BBC's Good Food website and check out their Healthy Breakfast ideas.  It's good to try new things so you don't get bored with your meals! 

Remember guys.... Breakfast is the most important meal of the day!

click on the pic to take you to the website


The Truth About Carbs

An interesting article on the NHS website for you guys to take a look

Click the pic to take you to the website

The Eatwell Plate

This graph should he

Drag above, below or to the sides of any module.

lp you ensure your plate has the right proportions of dietary needs.  Handy just to stick on the fridge as a reminder.  

If you don't have  your copy let us know and we'll get one to you.