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Flatsnout Boxing

Personal boxing and fitness Training.

Train-Eat-Sleep-Repeat.

Flatsnout Fitness Trainings Weight Loss-Hall of Fame.

I think its only right to show you guys and the very best of the weight loss achievements.  Well done !




Here is Alex , whom started back last October 2015, to prepare for a Grand Canyon trek later in 2016....


She has lost 6 st and feels so much healthier in fact in her own words-
'After signing up to trek the Grand Canyon, I knew I had to get my fitness sorted and as an exercise avoid-er I was hesitant to go to the gym. The 1-2-1 sessions with Paul have been great, they’ve really helped change my opinion of exercise and I even like going, which I never thought I would! I’ve lost more weight in the initial five sessions than I ever imagined and the diet advice with the homework is really helping me focus on getting fitter. Paul is a great trainer and I look forward to future sessions and more weight loss! 
Alex has lost 6 st in  her sessions, with progressional cardio/ weights, fitness homework sessions and a diet with resolute attitude-Well done Alex...........


Massive well done Alex-keep up the great work ;o)))



Elaine darling 

Started training with Paul after having my first baby and wanting to get myself back in shape whilst building my fitness level back up. I can honestly say that I love it! Was anxious at first but having no previous boxing experience didn't matter, Paul put me at ease. The workouts are always varied, manage to hold my interest and more importantly keep me motivated to keep going and put the effort in to my diet and working myself hard to get the great results I wanted. I've only been to a handful of sessions and I'm 11 lbs down already and have lost 4 inches. Definitely highly recommended and also great value for money too πŸ‘πŸ₯Š

FlatsnoutFitnessTraining JanuaryFitClub


Here is ClientLauren...


Lauren started Training with us on the 21/1/17 and trained consistently, steadily working at the boxing training 'Power hour', learning the techniques.....
We have progressed the training, adding fitness weights and progressing rounds and disciplines.....
With 5 '' inches lost the body transformation has started with the weekly calorie deficit burning body fat and they exercises, strengthening and toning the muscles and a total of 6 Lbs lost so far....
This adds to the fat burning as the increased tone and muscle actually burns more calories then the fat it has replaced so, its a win/ win....
The boxing training high intensity interval training doesn't allow for the heart rate to drop or slacken. In fact in the hours workout, you be working for exactly 45 minutes with just 15 minutes recovery....


FlatsnoutFitnessTraining JanuaryFitClub 


Billy Carr has trained with us for nearly 4 weeks now and has lost 1 stone in weight and feerls much fitter and  stronger.


Well done Billy Carr.

Alistair Newton has been with Flatsnout Training for 4 months; he has lost 2.2 Lbs in weight and become much fitter/ stronger. He has just successfully completed the SAS hill test march known as the 'Fan Dance' up and down Pen-y-Fan; this was part of a Charity march..........

A remarkable feet for the 53 year old, he is continuing his training and looking to increase his boxing skill set.

Paul's timing was impeccable! I had just come back from three years working away from home and living out of suitcases, eating junk and drinking like a fish. I needed a change and there he was. What I like about Paul is his straight forward, no bullshit approach. OK, the gym's not pretty, but who cares, I'm there to change my life, not to get gawped at! In the last fifteen sessions I've lost one and a half stones and my energy levels are racing ahead. I cannot believe that I'm doing what I'm doing now and I know that there is still more to come. An excellent personality, sense of humour and discipline. Paul makes the perfect personal trainer - more power to yer elbow, mate!

Cheers Alistair....stick with the 3 sessions per week, fitness homework and diet plan and you'll succeed in your fitness goals........


Well done Alistair !


Toni has lost 1.5 st since the new year.........


After having a baby and gaining 3st i new i had to change my lifestyle. I started with two sessions per week then after one week i started having three because i loved it so much. In my first week i lost 7lb and 3% body fat!!! Since starting my weight loss journey with paul I've felt like a different person. I never feel tired slouchy sluggish or sad anymore. Paul is a fantastic trainer who can put a smile on your face if your having a bad day and i cant thank him enough for helping me change my life so i can be a happier healthier role model for my son :) thank you so much!


-Toni


Jen has lost 1 st since the New Year.


I haven't done any proper exercise for a number of years and had suffered a fair few injuries, so even though #flatsnoutboxing had been recommended by a friend I was really nervous. Paul was really welcoming and his no nonsense approach is great. He doesn't preach or judge but supports and encourages you through each session and is in regular contact when you're away from the gym. I've loved my first 5 sessions and my fitness had improved dramatically. Added bonus of losing 6lbs Despite January being a tough month. Can't wait for session number 6! 


Jen has continued and now lost 8 inches in dimensions and completed a total body transformation..............

                                                                                                                                                         - Jen

Tracy has trained with us consistently and relentlessly for just over 4 weeks......


Her stats are now 7'' lost and 14 Lbs lost also.......

No nonsense fitness and weight loss......


Couldn't be happier with my progress & fitness so far with Shona Stanton &Paul Fiske @ flatsnout boxing.. Highly recommend the personal training to anyone that wants to loose weight and tone up the right way πŸ‘ŒπŸΌπŸ‘ŠπŸ»πŸ’ͺ🏼 thanks! X


Well done tracy !

Julie Started her Fitness journey 4 months ago now and has lost 6 lbs in weight , but 10 inches from chest/ waist/ hips.

Julie trains with Personal 121 training , twice per week and an additionmal #LadiesOnly class on occasion-her fitness has boomed and she feels so much healthier.............

Well done Julie  !

Claire started training 8 weeks ago and has shed 2.5 stone


Claire said-'Another great training session 2 stone 5lb lighter thanks Shona Stanton Paul Fiske , I am enjoying the great training-Cheers'


Well done Claire.!