Flatsnout Fitness Training
         PERSONAL WEIGHT-LOSS/FITNESS

Train Hard...
Boxing Fitness Training...
Lose Weight and learn self defence....

Want results? 


Paul J. Fiske has combined his knowledge of military training and professional boxing to create a no-nonsense fitness and nutrition program that delivers as hard and fast as his punches.

Whatever your starting point, his method can work for you. His clients have seen dramatic results, and now you can too. 

This comprehensive book includes boxing technique, cardio, weights, nutrition, stretching and well-being advice that will get you looking and feeling incredible in no time.

Now Live on Amazon and ingraspark world wide..........



£14:99 in Uk at Amazonbook.co.uk

$18:99 world wide at Amazon.com
How self-publishing could grow Paul’s fitness business


He knew that self-publishing a fitness book would build his brand as it would:

  1. give him authority – when prospective customers google him and see a slick book with 5 star reader reviews they will be impressed
  2. enable him to reach a wider audience (his customers no longer had the geographic restriction of needing to live near his gym!)
  3. raise his profile – get coverage in local media and get people talking about him and his business
  4. get him more clients

Since Jo Wicks entered the bestseller charts a couple of years ago, there has been a huge increase in demand for books on health and fitness. Paul saw this trend and realised that those with much less experience than himself were publishing fitness books and getting good reviews. If they could do it, so could he.


But he didn’t really know how to self-publish a fitness book. He had a go at doing it without any help, and the end result was disappointing. It wasn’t getting him the recognition he wanted or helping to develop his brand. The quality of the book didn’t do him justice. He knew he needed professional help, so firstly he hired a really good photographer who took great action shots of him demonstrating boxing moves as well as the weight-loss “before and after” pictures of some of his clients. Then he worked with our team to get a really powerful cover designed, which reflects his no-nonsense, straight-talking approach. One of our proofreader’s carefully went through the manuscript and showed him how certain sections would be better either split up or combined, as well as making sure things were consistent (e.g. not switching from kgs to lbs). These little things easily slip through the net when an author goes it completely alone. We then produced a paperback and eBook version for him, which is available here and getting fantastic five-star reviews. He’s even had a full page interview in the Newcastle Chronicle, promoting his book and his business. With our help, he is now achieving his self-publishing goals.


How to self-publish a fitness book: Paul’s top 5 tips

Paul learned the hard way, so here he shares his top tips so you can learn from his experience:


  1. Have a clear plan of attack in terms of dates and timescales and try and stick with them. In the fitness industry, January is the busiest month so I knew I had to get things ready in time to make to most of all those New Year’s resolutions! It’s also the time of year when the media run the most health and fitness articles. I didn’t want to miss out.
  2. Get as high resolution pictures as possible. If you can, hire a professional photographer, but otherwise buy images from high quality image libraries.
  3. Work with a proofreader to help you get your writing up to scratch.
  4. Ensure you utilise all publishing mediums (paperback and Kindle) and publicise them as widely as possible.
  5. Be flexible. When challenges present themselves, there’s always a route around them.

We hope Paul has inspired you to put your expertise into a book. We work with professionals across a range of sectors, both business to business (e.g. consultants and trainers) and business to consumer like e.g. (life coaches, personal trainers and stylists) who have self-published  really high quality books that they use to both get more clients and build their brand. If you run a small business, get in touch to see what we can do for you.

Flatsnout Fitness -
No-nonsense Training

Customer Reviews



Product Description
About the Author


Mr. Paul J Fiske A Former UK Royal Air force Veteran aircraft technician and Combined Services ABA/Professional/ Unlicensed Boxer, now starting Fitness Company: Flatsnout Fitness Training. Paul has trained and competed in rugby for any years also and utilizes this in his training programmes and work ethic. Many of the sessions are taken from Pauls training diary with the RAF, CSBA boxing teams and indeed away on deployment in some of the world’s hotspots. The team he worked with would always be fit to fight and trained with him using his Power hour sessions. Paul's own injury list is growing steadily longer and at 47 he has decided to put his knowledge into print for others to benefit. Paul continues his Personal Training in a number of gyms in the Newcastle area and has his HQ at Felling Warriors his boxing and spiritual home. It’s not a glamorous colorful book of nice diets, but is no-bull and effective with pictures and profiles to back it up... --This text refers to an alternate Paperback edition.



5.0 out of 5 stars If you want to learn how to lose weight, ...
By Amazon Customer on 13 Oct. 2016
Format: Kindle Edition


If you want to learn how to lose weight , eat healthy and learn the art of boxing this book has all the information , i am lucky enough to be a student of Paul Fiske as i live local to his boxing club , it is packed full of information relevant to your goals and his history speaks for his self his accomplishments he has been there and done that, a real boxing coach with experience. I highly recommend this book if you want to learn to box or eat healthy or lose weight.


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5.0 out of 5 starsGreat Book!
By Amazon Customer on 11 Jan. 2017
Format: Paperback


A great book, with lots of tips and techniques to help you loose weight! It's only week one and I'm 3.5 pounds down! Can't wait to see what I achieve by following the book nutrition and exercise regime for a few weeks!


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5.0 out of 5 starsWritten from the heart
By Linz Jordon on 12 Jun. 2016
Format: Paperback


Very informative book for people who like me are novices in the boxing and fitness world as well as the more experienced who actually train hard. I've tried Zumba etc however the author advises on the disciplines of the sport, nutritional advice and which foods to eat to keep your body and mind fit and active and full of energy. I've actually yet to join a boxercise class but the book has inspired me to join up and follow the regimes set out to follow throughout every day life. Very well written with a lot of personal information from the author which is very inspirational


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5.0 out of 5 starsNo Nonsense!
By Amazon Customer on 29 Jun. 2016
Format: Kindle Edition Verified Purchase


A no nonsense approach to getting up and getting going on the journey to a better you. Great work outs and recipes for a healthier lifestyle. I've already lost 2kg!

5.0 out of 5 stars Very informative and easy to read with lots of great tips for diet


By Kirsty on 13 Jun. 2016
Format: Kindle Edition


Recommenced this book, very informative and easy to read with lots of great tips for diet, exersize and boxing skills. Good read!