Flatsnout Fitness Training
         PERSONAL WEIGHT-LOSS/FITNESS

Train Hard...
Boxing Fitness Training...
Lose Weight and learn self defence....


Weight Gainer-Main Meals.








DINNER Monday

6 oz grilled salmon

1 large sweet potato

1 cup cut green beans

1 cup skim milk

700 calories, 45 g protein, 70 g carbs, 20 g fat

AFTER DINNER SNACK
:Peanut butter smoothie

600 calories, 30 g protein, 35 carbs, 16 fat

DINNER Tuesday

:8 oz turkey breast

2 large sweet potatoes or yams

1 cup collard greens or swiss chard

700 calories, 55 g protein, 95 g carbs, 5 g fat

AFTER DINNER SNACK

:High protein pudding

400 calories, 40 g protein, 45 g carbs, 5 g fat

DINNER Wednesday

:1 6 oz grilled pork chop

1 cup broccoli

2 cups whole grain, brown rice

650 calories, 38 g protein, 43 g carbs, 14 g fat

AFTER DINNER SNACK
:Protein shake

1 large piece of fruit

458 calories, 32 g protein, 42 g carbs, 18 g fat

DINNER Thursday

:1 bowl Mexican Chicken Chili

389 calories, 40 g protein, 27 g carbs, 14 g fat

AFTER DINNER SNACK
:Protein shake

1 large piece of fruit

458 calories, 32 g protein, 42 g carbs, 18 g fat

DINNER Friday

:1 homemade burger on a whole wheat bun

1 cup skim milk

450 calories, 34 g protein, 52 g carbs, 20 g fat

AFTER DINNER SNACK
:Protein shake

1 large piece of fruit

458 calories, 32 g protein, 42 g carbs, 18 g fat