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Flatsnout Boxing

Train Hard...
Boxing Fitness Training...
Lose Weight, include self-defence training...

Recently Boxing has enjoyed a massive popularity boost and resurgence into the media spotlight, 'Boxercise' Gyms and classes, quite literally popping up everywhere.

The benefits of Boxing and Boxercise are clear, it uses the entire body. Cardiovascular you burn more calories in an hour than using a stair climber. You use your whole body, your arms, legs and the time flies as you work on body movement, agility and momentum. With correct technique you’ll soon become more comfortable with the punches, enabling you to punch faster and burn even more calories.
If you stick with the Boxercise workout you’ll get cut, you’ll get definition, but you shouldn’t gain bulk. Boxerc ise pulls all the pieces together, hitting the bag can be a release for your aggression and anger and it’s a phenomenal workout-bar none. Best of all its great fun!! Un expensive so don’t sit there-chop, chop grab your gloves Crack on!!

Ok let get cracking !!
Try the workout here, when you feel you can do more do it 2 or 3 times, you should rerally look to get the atleast 3 rounds level......:o))
Enjoy guys...

Gudhands.......














Intermediate Workout.

This workout is a more involved and specific one.
More suited to the competent boxer.

The workout is a decent level of stress on the co ordination/ balance and strength/ aerobic systems.

Print it off and give the workout a good blast.


Flatsnoutboxing Circuit.

Intermediate Level.

Warm up

  • 6 minute Pulse raiser 3 round 2 min skipping.

  • Static and Dynamic Stretch
  • 3*2 mins shadow boxing, 2 set with hand weights, 1 without.
  • Pre start ton up.10 of following Press ups, tuck jumps, v-sits, press ups, twisty sit ups, burpee jumps, press ups, eubank sit ups,  hill climbers, press ups.
  • Heavy Bag and pad circuit 4*2 pads and bags.
  • Heavy bags 10*20 on 20 off maximal efforts. 
  • 10 of following *2Press ups, tuck jumps, v-sits, press ups, twisty sit ups, burpee jumps, press ups, eubank sit ups,  hill climbers, press ups.
  • Abs.50 crunches50 Twsities50 Eubanks50 Wide crunchs50 V-sits
  • .5* 20 secs 100 % skip sprints
  • .Static warm down.