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Flatsnout Boxing

Personal boxing and fitness Training.

Train-Eat-Sleep-Repeat.

FLATSNOUT Boxing Classes, NEWCASTLE and GATESHEAD

Classes and Costs.


What everybodys interested in the cost !


Classes are 3 per head per class


Personal 121s are £25 each and price per session decreases if you buy in advance 


1=£25

10=£150

20=£300

Annual at 10 sessions per month plus classes unlimited 2250

Please call before depositing into paypal(Paul.fiske1969@yahoo.com)



#PILATES. #BOXING. #DANCE.#GET EMPOWERED. #BOTH PHYSICALLY AND MENTALLY!
#THE WHAT

PILOXING SSP is the original fusion format that made PILOXING a worldwide success. Uniquely blending two of the industry's most powerful and timeless disciplines of Pilates and Boxing, PILOXING SSP adds a third element of dance into this high-energy interval workout. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement to 'let yourself GO' dance releases, and back around again. Never have you enjoyed sweating so much.


THE WHY

You'll love the benefits of Pilates: longer, leaner muscles, improved flexibility and strength, better control, coordination and endurance throughout the entire body. You’ll love the benefits of Boxing: chiseled arms, a defined back and mental empowerment. And who doesn’t love the emotional high that comes from moving to the rhythm with others while torching calories. These are the three most in-demand classes rolled into ONE. These are the benefits of PILOXINGSSP. Come see what all the rage is about. It’s your turn to love your workout.


When - Every Thursday at 6-7 pm

Where- HQFellingWarriors, NE108NF

How much-£3 pp

www.flatsnoutboxing.co.uk/ladies-only-piloxing



 #121Plan1

#‪FlatsnoutBoxing‬ #FULLMONTY #LadiesOnly


This Program will help you tone and firm all the problem areas you wish to focus on by using personalized Meal Plans, Fitness Plans, Tracking, Accountability sessions, VIP Support group and a tracking application.


 By focusing on your psychology, refined nutrition and results focused training working the whole body to reduce the size of your thighs, firm your butt and flatten your abs to target your stubborn areas and going the extra step you will see extremely fast results.


 Monthly Personalized Fitness Plans - weights, cardio & more for Each Day! NO Gym Membership required. 

  The 7 Day  Detox Program with shopping lists, recipes, meal planners  Accountability Sessions every 2 weeks  to keep you on track, accountable and motivated. Plus we also design your plans

.  Your very own Coach & Fitness Expert committed to your personal results  Become an athlete of the mind with our Mental Vitamins program to align values, stop self sabotaging habits, overcome doubts and fears, reframe limiting beliefs

 Exclusive access to the Facebook VIP Online Health retreat with fitness professionals and other participants of the program for 24/7 support  Full Tracking with our networked app to monitor your nutrition & training

  Regular re-assessments including photos, weight & measurements  Ongoing Facebook support, motivation and accountability 




£150 FOR  10 sessions per month.
#121Plan2
#‪FlatsnoutBoxing‬ #PowerSource

Do you want more strength gain and muscle growth from your workouts ?

Then this package will give you the extra push you need to excel beyond your potential for growth and strength.

By focusing on high intensity, resistance boxing training.  With an expert coach to assist you and keep you accountable, it will guarantee you achieve your results.

Monthly Personalized Fitness Plans - weights, cardio & more for Each Day! NO Gym Membership required. 

  The 7 Day  Detox Program with shopping lists, recipes, meal planners  Accountability Sessions every 2 weeks  to keep you on track, accountable and motivated. Plus we also design your plans

.  Your very own Coach & Fitness Expert committed to your personal results  Become an athlete of the mind with our Mental Vitamins program to align values, stop self sabotaging habits, overcome doubts and fears, reframe limiting beliefs

 Exclusive access to the Facebook VIP Online Health retreat with fitness professionals and other participants of the program for 24/7 support

 Full Tracking with our networked app to monitor your nutrition & training


  Regular re-assessments including photos, weight & measurements  Ongoing Facebook support, motivation and accountability 


£150 FOR 10 sessions per month.






#121Plan3

#EasyWeightloss


Do you want to burn more fat while you sleep?

Then this package will reveal all the vital ‘how to’ secrets necessary for shedding those extra unwanted kilos.

I will take you through a specific step by step plan, monitoring your success and motivating your every step to ensure you will achieve your desired results and maximum weight loss.


—3 x 45 minute one on one Results Training sessions each week focusing on all aspects including cardio, resistance training, boxing, kick pads, medicine balls and more

—1 x FREE 30 minute one on one Results Training sessions

—Personal Training diary to promote laser beam focus

—Personal Program updated monthly

—Nutritional guidance

—Goal setting and re-assessment every 4 weeks

—2 x FREE Personal Training sessions for a friend or family member

—Regular educational information via email, Facebook and Website
—Social events
100% money back guarantee 

£150 FOR 10 sessions per month.

Boot-Camp


An hour long total body workout using boot camp exercises with Alison Noble Pt.


You will work through with boxercise exercises, hammers and tyres, battle ropes.


A tough, quality total workout including core and every muscle on your body ;o)


£3 pp


1pm Saturday at Felling Warriors.

#Flatsnout Uniformed Service Training.


The police/ fire and Ambulance services require their guys and gals to be very fit, at Flatsnout utilizing my professional ex forces experience in fitness/ combat and weight loss, we prepare you for the rigors of your daily work.  Training at the quiet White-hills centre-Felling Warriors gym, you will receive 100% confidentially.


This workout has proven to be the key to weight loss and body toning, increasing the bodies metabolic rate via short sharp tabata, boxing can transform your exercising progression and then some. 150 for 10 Personal 121 sessions, (50 saving) 2 per week , with no carry over from month to month, a canny price am sure you'll agree.

Available from 7am-8pm Mon-Sun.


Fee:£20.00 per session

Pay below




Team Phoenix Boxing fitness.


Every 2nd weekend, ( check with me)  I do a boxing fitness at #Team Phoenix.  Its a great session utilisng all three energy systems, we hit the pads, bags and sparr to hammer home the techniques.


A great uplifting session.


£5 pp.