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Flatsnout Boxing

Train Hard...
Boxing Fitness Training...
Lose Weight, include self-defence training...

FLATSNOUT Boxing Classes, NEWCASTLE and GATESHEAD



Personal 121 training charges and plans.





What better way to start the week or day, with an energizing 'Early birds' tabata style power hour to motivate and inspire your day.

This workout has proven to be the key to weight loss and body toning, increasing the bodies metabolic rate via short sharp tabata, boxing can transform your exercising progression and then some. 


 Annual 40 weeks(80 sessions)

 80  * Session   £800  save £1200


20 * Session     £400  save £100


10 * Session     £175  save £75


  8 * Session     £150  save £50


  4 * Session     £85    save £15


  2 * Session     £40    save £10


  1 *  Session    £25 










Available from 7am-8pm Mon-Sun.

Also I can train you in your work place or home.

 










Ladies Only

Piloxing






Our Ladies Boxercise classes provide a fantastic cardio/ tabata workout that burns fat and calories whilst toning your whole body.

The Boxercise classes include the ‘no contact’ elements of our boxing training classes including: stretching and warming up, fitness circuits, shadow boxing, boxing drills, pad work, heavy bag work, and cooling down.

Strengthens muscles - Burns calories - Increases mental agility
























Classes:  Sundays at 12-1 pm at HQ Felling Warriors.

Fee: £ 3.00




Summer challenge 2017






Our Summer challenge is a 30 day 10 Personal 121 training session programme.

To help you we provide our Flatsnout Fitness book , a 30 day planner, Aminos and CLA tablets to assist your training.























Classes:  7am-8pm daily

Fee:  £175

Avialable until end of March


‪#‎FlatsnoutBoxing‬ ‪#‎Preseason‬ Had a great session this morning with ponteland football squad... Put them through their paces and they did really well... The shouts of one, one, two echoing through the walls was excellant... Any football or rugby squad wanting pre season l;et me know £3 per head, for a session you'll get plenty out of..... Cardio.... Anerobic..... Technique..... Discipline..... Boxercise training has it all, use it to put a boot and extra string in your teams season..... www.flatsnoutboxing.co.uk Classes:  Contact Paul Fiske   Fee:  £3 per head

‪FlatsnoutBoxing‬ #teamsessions


Had a great session this morning with ponteland football squad...

Put them through their paces and they did really well...

The shouts of one, one, two echoing through the walls was excellant...


Any football or rugby squad/ young offenders group wanting pre season let me know £5 per head, for a session you'll get plenty out of.....


Cardio....

Anerobic.....

Technique.....

Discipline.....


Boxercise training has it all, use it to put a boot and extra string in your teams season.....



Classes:  Contact Paul Fiske  
Fee:  £5 per head
Pay below.
Flatsnout uniformed services

Flatsnout Uniformed Service Training.


The police/ fire and Ambulance services require their guys and gals to be very fit, at Flatsnout utilizing my professional ex forces experience in fitness/ combat and weight loss, we prepare you for the rigors of your daily work.  Training at the quiet White-hills centre-Felling Warriors gym, you will receive 100% confidentially.


This workout has proven to be the key to weight loss and body toning, increasing the bodies metabolic rate via short sharp tabata, boxing can transform your exercising progression and then some. 150 for 10 Personal 121 sessions, (50 saving) 2 per week , with no carry over from month to month, a canny price am sure you'll agree.

Available from 7am-8pm Mon-Sun.


Fee:£22;50 per session

Pay below




Team Phoenix Boxing fitness.


Every 2nd weekend, ( check with me)  I do a boxing fitness at #Team Phoenix.  Its a great session utilisng all three energy systems, we hit the pads, bags and sparr to hammer home the techniques.


A great uplifting session.


£5 pp.