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Flatsnout Boxing

Personal boxing and fitness Training.

Train-Eat-Sleep-Repeat.

7  Day Detox PDF download £4.99


The book is due for launch on the 1 st December


Pre orders pay online at paypal and you will recieve book after publishing.

7 Day Detox Diet

The Flatsnout 7 day no-nonsense detox is a diet to help cleanse the body and all of your central nervous systems, lymphatic and endocrine systems.


It’s simple and very basic.


  BUT there are no guaranteed weight losses, if you lose weight, great, if you don't, great too. You will have purged your systems and cleansed your bodily systems.


When our bodies are overloaded by illness, toxicity, or even just sluggishness, we lose the ability to process these foods in an optimal way. The plan below gives us the reboot we need to come back to these foods with digestive vigor.


It also helps cleanse and rebuild the soul. As your body re-mineralizes, alkalizes, detoxifies, and mends, your soul learns that powerhouse foods like fruit are the true sustenance that will bring it comfort.

Cutting out alcohol, cigarettes, caffeine and many saturated fats in processed foods that the body struggles to break down.  It’s tough but if you want to REBOOT and DETOX - DO IT.


We are looking to help these bodily systems and restore balance to our body's from the modern battering of alcohol, nicotine and fast tracked processed foods.


You will be leaner and much cleaner, it’s a great refreshment diet, too.


Lymphatic System


The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. 

The lymphatic system primarily consists of lymphatic vessels, which are similar to the circulatory system's veins and capillaries. The vessels are connected to lymph nodes, where the lymph is filtered. The tonsils, adenoids, spleen and thymus are all part of the lymphatic system.

Central Nervous System

The nervous system has two parts, called the central nervous system and the peripheral nervous system due to their location in the body.
The central nervous system (CNS) includes the nerves in the brain and spinal cord. It is safely contained within the skull and vertebral canal of the spine.
Within the 7 day detox, you may say, how does food affect the spinal cord and brain and indeed detox it.
Its is the stimulation to the brain and ultimately CNS by differing foods and liquids that we are aiming at.
Notably caffeine and alcohol, both strong stimulants to the CNS, with both off the list of detox, we are aiming to detox those stimulants in the brain, via neuro transmitters that may impair sleep.
Sleep is ultimately the brains detoxifier, refreshing and allowing the brain and body to recover and restore, caffeine and alcohol are 2 major causes of insomnia and prevent a healthy CNS system, there by not allowing the body to achieve Homeostasis ( A healthy, functioning body free of infection)

Endocrine system

The endocrine system is a network of glands that secrete chemicals called hormones to help your body function properly. Hormones are chemical signals that coordinate a range of bodily functions.
The endocrine system works to regulate certain internal processes. (Note: endocrine shouldn’t be confused with exocrine. Exocrine glands, such as sweat and salivary glands, secrete externally and internally via ducts. Endocrine glands secrete hormones internally, using the bloodstream.)



The endocrine system helps control the following processes and systems:
  • Growth and development
  • Homeostasis (the internal balance of body systems)
  • Metabolism (body energy levels)
  • Reproduction
  • Response to stimuli (stress and/or injury)

The Endocrine Network
The endocrine system completes these tasks through its network of glands, which are small but highly important organs that produce, store, and secrete hormones.
The glands of the endocrine system are:
These glands produce different types of hormones that evoke a specific response in other cells, tissues, and/or organs located throughout the body. The hormones reach these faraway targets using the blood stream. Like the nervous system, the endocrine system is one of your body’s main communicators. But instead of using nerves to transmit information, the endocrine system uses blood vessels to deliver hormones to cells.