Flatsnout Boxing In Gateshead and Newcastle
We offer No-nonsense physical boxing training
for fitness and weight loss
We achieve this through eating, training and resting like a boxer.....
A well-trained boxer is the most thoroughly conditioned
human in the sporting world, as there is no other
sport that demands such a sustained level of ruthless
physicality from its participants.
It is for those who are sick of machines and dumbbells
and seeking an actual sport not merely a set of
movements, as a path to fitness –and yes an identity.
Most exercise is boring; that’s why people spend a
fortune on gyms they don’t even use. If there is a key to
getting in shape, it consists of finding a way to workout
that doesn’t feel as if you’re going to work.
Boxing is this path...
The magic of the boxing workout is its sustained
intensity. You go through bursts of anaerobic activity,
alternated with shorter rest periods. In contemporary
jargon, this is known as ‘high-intensity interval training’.
It’s a more efficient destroyer of fat, according to the
latest party line from the experts, than traditional
‘steady-state’ exercise, such as jogging.
If you’re disciplined enough to endure the torturous
first stages of training, you will find that your body,
in being forced past its old limits, has acquired new
ones. You will also have found a useful skill. There’s far
more to boxing than self-defence, but it can come in
handy outside the gym.
Join 'Team Flatsnout' today !
If you live away from us at the gym, I can help you equally via my book/ diets and training mentality....
Train - Eat - Sleep - Repeat
#Flatsnout Boxing #JulyChallenge
#Flatsnoutboxing has had some excellant results with 8 week challenges since Oct 2017.
The 4 week challenge is £99
You get 1 personal training session and 1 class per week. ( extra are chargable)
You get 1 diet per week, starting with my 7 day detox diet book.
You get initial pictures and weights/ measures then weekly updates and final pic, weights measures.
The will be weekly competitions.
You can pay an additional £9.99 to be entered into a Grand draw for a night at Gatesheads Hilton, hotel.
You can train your Pts classes at
1. Felling warriors
2. Team MCLEAN
3. Holiday Inn, Seaton Burn (Client covers entry fee)
I will keep your records on my app which you need to install from Google play/ app store-flatsnout fitness.
If you interested let me know please, am looking at 10 slots again.....
Flatsnout Fitness No-nonsense Training
Paul J. Fiske has combined his knowledge of military training and professional boxing to create a no-nonsense fitness and nutrition program that delivers as hard and fast as his punches.
Whatever your starting point, his method can work for you. His clients have seen dramatic results, and now you can too.
This comprehensive book includes boxing technique, cardio, weights, nutrition, stretching and well-being advice that will get you looking and feeling incredible in no time.
Flatsnout Fitness Training
Boxing trainer Sergeant Paul J Fiske is renowned for his no-nonsense approach to health and fitness.
Quite simply, he delivers results.
He has developed this 7-day detox plan, not only to kick-start weight loss, but also to cleanse your body of toxins and leave you feeling revitalised and re-energised.
He has adapted this from the detox he used to undergo as a professional heavyweight boxer before a big fight. Unlike other plans that leave you tired and weak, this sustainable detox will have you raring to go.
The book contains recipes for breakfast, lunch and dinner, as well as snacks twice a day. The program has been carefully developed to ensure you get the nutrients, fibre and protein you need to nourish your body fully throughout the detox.
Want to look and feel better this time next week?
Let's do it...
The Flatsnout 7 day no-nonsense detox is a diet to help cleanse the body and all of your central nervous systems, lymphatic and endocrine systems.
It’s simple and very basic.
£4.99 Available 1 st December on Amazon
Click for further information
Welcome. Limehaus.Properties is based in Stanley, County Durham and offer detailed knowledge of the rental market within the North East.
We currently manage properties across the whole of the North East including Gateshead, Newcastle, Durham, North & South Tyneside, Stockton & North Yorkshire. We also have extensive knowledge of the Local Housing Allowance system and are happy to assist you with queries and applications within this area.
We currently do not charge VAT on our management or maintenance fees so we are very competitively priced. Whether you are a landlord or tenant, you are just as important to us. We offer the same excellent level of service and value for money prices to both.
Whatever your property needs, with Limehaus.Properties, you can be sure your experience is straight forward and stress free.
We are a family run business striving to create a powerful brand synonymous with the supply of quality workmanship and exceptional service.